For women who Rock their Role in work and life

Archive for the tag “amber khan”

Just had to show off this venue

Lovely venue_Womens Leadership Success programme

Venue for Women’s Leadership Success programme 4th March_Jenny Garrett

As soon as I saw this venue I fell in love with it and knew that it would be ideal for my Women’s Leadership Success Programme taking place on 4th March, 2013.

Maybe it was the plump red leather chairs or the intimate yet decadent atmosphere.  One thing is for certain when women invest in themselves for a day, they should be comfortable and well looked after and I know they will be.

I am delighted to say that the programme is sold out, we limit it to 8 participants, but actually have 9 on this occasion!

If you would like to add your name to the waiting list, we will advise you of when the next programme will take place. I am looking at dates, but is likely to be around June time.

Here’s what you’ll be missing this time:

  • 9am   Welcome and Intro               Jenny Garrett
  • Being Guilt-Free                                Amber Khan
  • Break   10.45am
  • 11am  Life -Style Management      Joanna Pieters
  • Intro Rocking Your Role process  Jenny Garrett
  • 1pm  Lunch
  • 2pm  Money Management              Andrew Priestley
  • 2.45pm  Self – Leadership               Jenny Garrett
  • 3.30pm  Break
  • Creative Solutions                            Jenny Garrett
  • Action Planning                               Jenny Garrett
  • 5pm   Close

and the women who attend will come away with:

  • Increased Confidence in their ability to cope and succeed
  • Freedom from the shackles of guilt, resentment and shame
  • Improved sense of psychological, physical and spiritual Well-Being
  • Sense of Direction and Purpose
  • Community and Belonging through the Support of the group
  • An ILM (Institute of Leadership & Management) certificate

I know that this wonderful environment will contribute to making all that happen, alongside expert facilitation and knowledge.

I am Jenny Garrett, Executive Coach, founder of Reflexion Associates, a leadership and coaching consultancy and author or Rocking Your Role – the how to guide to success for female breadwinners. Find out more about me, my programmes, speaking engagements and training at and sign up for my newsletter


5 Reasons Why Women Feel So Guilty

Amber Khan is one of the guest speakers on my Women’s Leadership Success programme taking place on 4th March, 2013

Below she shares her thoughts on why women feel so guilty.

9a59560be6535da6ef20b75b7a52d073Women can feel guilty about any & everything. For many women, the driving force in their lives is guilt. Somewhere along the way, it all becomes a matter of doing it all.

According to a daily mail article, a survey has found that more than 96 per cent of women feel guilty at least once a day, while for almost half, the feeling strikes up to four times a day.

Women tend to…

  • Be perfectionists. You feel guilty because you feel as though you have to live up to unrealistic expectations, and you cannot make mistakes.
  • Blame themselves. If you fail at even the slightest thing, you start to blame yourself for not being good enough. Then you feel guilty for being somehow “lesser than” all those women/mothers who seem to be doing it right.
  • Can’t say No. Throughout history, women have been those who pleased others. Admit it we are people pleasers. Even when you really want to say NO, the only 3 letter word which comes out of your mouth is YES. If you do say No, the feeling immediately turns into guilt.
  • Put others first. We care for our partners, families, friends & co-workers. We do & buy things for them but feel guilty when we consider those things for ourselves or even to take time out for ourselves.
  • Be control freak. We tend to take responsibility of everything at work or at home and shy away from delegating chores. Why? Because we are afraid of losing control. We’d rather boast about our multi-tasking skills than face the music of feeling ill, stressed, overweight & exhausted.

The guilt builds and builds until it becomes not a consequence, but rather, that driving force that keeps you moving forward even as a little piece of you is screaming to slow down, take a deep breath, take it easy, and don’t let life sweep you away with the tidal wave.

Do you recognise any of the above traits in yourself, found yourself nodding away to some?

Come along to the Women’s Leadership Success programme to find strategies to ditch the guilt

I am Jenny Garrett, Executive Coach, founder of Reflexion Associates, a leadership and coaching consultancy and author or Rocking Your Role – the how to guide to success for female breadwinners. Find out more about me, my programmes, speaking engagements and training at rockingyourrole.comand sign up for my newsletter

Leadership Success programme for Women – 4th March, 2013

Want to live in state of contentment, happiness and abundance in 2013?

Want to:

  • feel truly present at work and in your family roles?
  • Have ‘me’ time?
  • Feel that you have choices?
  • That you can share the responsibility and it’s not all down to you?
  • Be guilt- free?

This one day programme is designed to help you Rock Your Roles in life

BOOK NOW early bird ends 14th Jan, 2013



Andrew Priestley – international speaker and award winning coach will share the ten money managing skills that WILL make a profound difference to your relationship with money

Joanna Pieters – founder of Time Wizard will share how to choose, use and manage outsourcing to help you succeed at home and at work

Amber Khan – wellness mentor and author will set you on the path to living a guilt-free life

Jenny Garrett – executive coach, speaker and author will practical steps to move you from struggling and juggling to rocking your roles in life

Find out more about us here



  • How to have the ‘money’ conversation that you’ve been avoiding
  • Improve your communication
  • How your leadership preference is impacting your communication
  • How to avoid the pitfalls that most Women Breadwinners fall into
  • Strategies to succeed and feel in control


Who is it for:

Women who are the primary earner in their home

Women entrepreneurs

Women executives

***LImited to 8 particpants***

Programme Overview:

The aim of the programme is to help women like you, lead themselves to success:

Using the 12-step process designed by Jenny Garrett from her work coaching hundreds of women and outlined in the research in her book Rocking Your Role, you will:

  • Focus on your Personal and Professional Leadership skills
  • Increase your critical leadership skill of Self-Awareness
  • Understand the Emotions that may be holding you back
  • Embrace your Femininity as a strength
  • Celebrate Success
  • Action Plan


  • Increased Confidence in your ability to cope and succeed
  • Freedom from the shackles of guilt, resentment and shame
  • Improved sense of psychological, physical and spiritual Well-Being
  • Sense of Direction and Purpose
  • Community and Belonging through the Support of the group
  • An ILM (Institute of Leadership & Management) certificate

What have you got to lose?

No quibble money back guarantee if you dont find the day valuable

What participants have said:


A fabulous, supportive, empowering course for female breadwinners and entrepreneurs to share ideas

Hannah Foxley, Women’s Wealth Expert

Empowering and an eye opener

Aina Khan, Family Law Consultant


Enlightening, delicate, but rich

Cherryl Martin, CMO with FTSE 100 Marketing, Sales and Business Performance Expertise


Reflective of my needs

Caroline Peryagh, Director, Global Client Strategy

Book Now ***LImited to 8 participants*** early bird ends 14th January, 2013

See for more about Jenny, her speaking engagements and events.

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