rockingyourrole

For women who Rock their Role in work and life

Archive for the tag “inspiration”

Daily Inspiration: 3 quotes to get you through your day

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I am sharing 3 inspirational quotes that I hope will guide you through the day. They particularly resonated with me.

I’m not afraid of storms, for I’m learning to sail my ship. – Louisa May Alcott.

Life should not be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one hand, champagne in the other, body thoroughly used up, totally worn out and screaming….. WOO HOO…. What a RIDE!”

It’s not your job to like me, it’s mine. – Byron Katie.

Have an inspired day

I am Jenny Garrett, Executive Coach, founder of Reflexion Associates, a leadership and coaching consultancy and author or Rocking Your Role – the how to guide to success for female breadwinners. Find out more about me, my programmes, speaking engagements and training at rockingyourrole.com and sign up for my newsletter

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A review of Rocking Your Role, all the way from Chicago, enjoy

Rocking Your Role, the 'how to' guide to success for female breadwinners

Rocking Your Role, the ‘how to’ guide to success for female breadwinners

I have been making some wonderful connections via LinkedIn

One of them has provided her feedback on the first chapter of my book ‘Rocking Your Role, all the way from Chicago.

She concludes ‘Thus, it is evermore important for women to invest and empower themselves in order to combat the backlash. more comfortable you are in your role, the easier it will be to take on the world, no matter the context.

Read the rest here “Rocking Your Role” by Jenny Garrett. and feel free to comment

I am Jenny Garrett, Executive Coach, founder of Reflexion Associates, a leadership and coaching consultancy and author or Rocking Your Role – the how to guide to success for female breadwinners. Find out more about me, my programmes, speaking engagements and training at rockingyourrole.com and sign up for my newsletter

Speakers announced for Women Breadwinners Leadership Success Programme

Andrew Priestley ISMM-2Andrew Priestley is an award winning business coach, author and international professional speaker.

Qualified in Industrial and Organisational Psychology, Andrew helps people to both make and save more money and become more profitable.

This session will introduce you to ten money managing skills that WILL make a profound difference to your relationship with money. If your goal is to have more money you will enjoy this session. If your goal is to be debt-free this is a must.

Joanna Pieters
Joanna Pieters founded lifestyle organisation service Time Wizard after 15 years running large teams in high-pressure media businesses. Having seen friends and colleagues overwhelmed by the stress of juggling work, family, and health, she asked, ‘who can help?’ When the answer wasn’t obvious, she started Time Wizard to take on their to-do lists and daily tasks, allowing pressurised families to be healthier, happier and less stressed.

Joanna helps her clients be more successful by finding practical ways to identify and outsource appropriate areas of their lives. She helps clients see delegating at home as a sign of strength, rather than something to feel guilty about, allowing them to focus on the things that are most important to them and their families. An expert in delegation, organisation and productivity, Joanna is in regular demand from the UK media to talk on subjects as diverse as decluttering and time management.
This session will introduce you to how to choose, use and manage outsourcing to help you succeed at home and at work.
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Amber Khan is a wellness mentor, speaker, an entrepreneur &  a soon to be published author of Guilt-free Mum.
She has experience of working in the corporate environment, the pressure & responsibilities which come with it, in addition to the household responsibilities of a mother.
A health scare 2 years ago impelled her to change her lifestyle. To let go of the super mum & mummy-guilt syndromes for a healthier & sustainable future for herself & her family. She has since helped several mothers along their journey of guilt trips.
Amber is passionate about liberating mothers from ineffective practices & to put them on the path to living a guilt-free lifestyle.
and me – Jenny Garrett  423744_10150696561171514_1808655218_n

Sought after executive coach, mentor, founder of Reflexion Associates leadership consultancy and author of Rocking your Role.

I have featured extensively in the media, on programmes such as: Radio 4′s Woman’s Hour & Newstalk radio as well as writing articles and contributing to many national publications, such as Sun Employment and Glamour Magazine. I am also a blogger for the BOSS American woman’s online network. Over 10 years of experience as an executive coach and trainer has enabled me to create this practical and transformational programme.

Only 6 places left – BOOK NOW **** Early bird price only £75

Move from struggling and juggling to Rocking Your Role in life

Sound familiar:

  • Torn between work and family roles?
  • Zero ‘me’ time?
  • Feeling that you have limited choices?
  • It’s all down to you?
  • Riddled with guilt?

This one day programme is designed to move you from struggling and juggling to Rocking Your Role in life

Learn:

  • How to have the ‘money’ conversation that you’ve been avoiding
  • Improve your communication
  • How your leadership preference is impacting your communication
  • How to avoid the pitfalls that most Women Breadwinners fall into
  • Strategies to succeed and feel in control

Who is it for:

Women who are the primary earner in their home

Women entrepreneurs

Women executives

Only 6 places left – BOOK NOW **** Early bird price only £75

 

Programme Overview:

The aim of the programme is to help women like you, lead themselves to success:

Using the 12-step process designed by Jenny Garrett from her work coaching hundreds of women and outlined in the research in her book Rocking Your Role, you will:

  • Focus on your Personal and Professional Leadership skills
  • Increase your critical leadership skill of Self-Awareness
  • Understand the Emotions that may be holding you back
  • Embrace your Femininity as a strength
  • Celebrate Success
  • Action Plan

Benefits:

  • Increased Confidence in your ability to cope and succeed
  •  Freedom from the shackles of guilt, resentment and shame
  •  Improved sense of psychological, physical and spiritual Well-Being
  • Sense of Direction and Purpose
  • Community and Belonging through the Support of the group
  • An ILM (Institute of Leadership & Management) certificate

Only 6 places left – BOOK NOW **** Early bird price only £75

What participants have said:

****

A fabulous, supportive, empowering course for female breadwinners and entrepreneurs to share ideas

Hannah Foxley, Women’s Wealth Expert
****            

Empowering and an eye opener

Aina Khan, Family Law Consultant

*****         

Enlightening, delicate,  but rich

Cherryl Martin, CMO with FTSE 100 Marketing, Sales and Business Performance Expertise

*****

Reflective of my needs

Caroline Peryagh, Director, Global Client Strategy

Only 6 places left – BOOK NOW **** Early bird price only £75

Money, Money, Money in a rich woman’s world

Many British couples are burying their heads in the sand over their financial situations. One in seven1 (14 per cent) couples over the age of 40 – or around 4.22 million people – admit they have never discussed their finances, according to new research from Prudential.
Fears about having awkward conversations drives this behaviour, with 15 per cent of those surveyed admitting they feel uncomfortable talking to their partners about financial planning.
A concern that these conversations will boil over into arguments is another reason that couples avoid talking about their finances – money is the third most likely subject to cause arguments among couples, with nearly one in four (23 per cent) claiming that they fight over finances, ahead of work (10 per cent), and politics and religion (5 per cent). Only household chores (27 per cent) and disputes about family (30 per cent) are more likely to cause disagreements.
Even for the majority of couples who do discuss their retirement plans, long-term issues are likely to be side-lined, as short-term everyday expenses take priority. Daily living costs and household bills are regularly discussed by the majority of couples (60 per cent and 52 per cent respectively), and one in three couples (34 per cent) speak about the costs of home improvements, large purchases and luxuries.
However, discussions about long-term planning are far less prevalent, with only 16 per cent of couples claiming to regularly talk about retirement income and pension planning. Only three per cent of couples claim they have had conversations about inheritance planning and tax.
Vince Smith-Hughes, retirement expert at Prudential said: “Money can be a tough topic to discuss at the best of times. Many couples prefer to steer clear of conversations about finances, and especially discussions about longer-term issues like retirement which might feel light-years away.

When was the last time you spoke to your partner about money? Unfortunately, sex and money are the subjects least spoken about in relationships. Left un-discussed, the issue of money can lead to resentment, shame and guilt all seething under the surface.

As a female breadwinner, in an effort not to emasculate or disempower you may have chosen to avoid money conversations with your partner, leaving you with the full weight of responsibility. On the other hand you might have thought it unnecessary to talk and behave as you like because it’s your cash, assuming that your partners silence means that it is OK.

Whatever the dynamic, conversations about money need to happen so you and your family can live a much richer life. In my book Rocking Your Role: The how to guide to success for female breadwinners I provide a framework for that conversation. Here are a few tips from female breadwinners I have met.

Identify attitudes– defining attitudes towards money is a good way to get the conversation started. Are you the same or different from your partner? If you don’t share the same values talking will help draw out some of the tensions. If you are too similar it might be better to discuss what you can both do differently to make the most out of money.

Make it practical – put all emotions aside and make money about practicality rather than power. You are in a great position to use your voice to break down taboos and decide what money means to your family.

Work as a unit – make choices about how you use and manage money together- a family unit can’t have people moving in different directions.

Join up accounts? – a joint account is one option that doesn’t work for everyone, it can make household and family spending a joint decision rather than a point of contention. Money can move freely and it doesn’t have to be divided up so obviously. You can always put money aside in a separate account as well.

Money conversations can help you make the right decisions about who manages it, what purchases and investments are made and how to build a future for your family. What happens as a result might surprise you! One woman I spoke to felt that women needed to earn at least equal to their partners to have an equal say in the relationship!

Talking about money is the only way to destroy the power it holds over us. It can be uncomfortable, embarrassing and stressful for everyone involved but having it out in the open is better than letting resentments fester on both sides.

Be the brave and courageous lioness I know that you are and start the conversation. Let me know how you get on!

I am Jenny Garrett, Executive Coach, founder of Reflexion Associates, a leadership and coaching consultancy and author or Rocking Your Role – I help professional working women move from struggling and juggling to rocking their many roles in life. Find out more about me, my programmes, speaking engagements and training at rockingyourrole.com

Black Friday Offer

For Today Only  – Book your One Hour Skype Coaching Session for only £25

Use Your One Hour to focus on one of these areas outlined in my book Rocking Your Role

  1. Your Values – what’s at the heart and essence of what you do and your decisions
  2. Your Choices – what choices are you making, why you are making them and who owns those choices
  3. Celebrating – what is good about your current situation that can be built upon
  4. Ditching the guilt –  ways to stop guilt holding your back and sapping your energy
  5. Assumptions – noticing how others assumptions may impact your behaviour and strategies to combat this
  6. Stopping – crafting your don’t do list, what do you need to give up in order to take yourself forward
  7. Communication – what channels are you using to communication, with how and how, what can be built on, what has not been said
  8. Interdependence – ways to collaborate and recognise what and who you need to make things work
  9. Honesty – being honest with yourself about what you want
  10. Fulfilment – being clear about the fun aspects of your life and giving them importance
  11. Wellbeing – focusing on improving aspects of your physical, psychological and spiritual well being
  12. Sharing/ Planning – bringing it all together into a plan for success

I will also throw in access to a 15 minute video recording sharing the 4 keys to success for working women.

Find out more about me here – my time is usually charged out at £200 – £400 per hour to those working in corporate organisations.

I will not be repeating this offer anytime soon.

To book go to http://blackfridayskypecoachingoffer-eorg.eventbrite.com

Have a great day

Join 60 other fabulous women for an evening of all things fab.

I will be speaking about Superwoman Syndrome at the Ealing Fabulous women event on 17th July and will be giving away a copy of my book Rocking Your Role as a prize, in addition I will be offering  a free 30 minute ‘Rocking and Shocking’ assessment session to the first 5 women who request it, after my talk.

Alongside myself, UK’s leading life coach, Carole Ann Rice, Style Guru, Kate Nightingale, Strange Fruit Founder, Denise Rawls, Mum&Career Founder, Inge Woudstra and Motivational Coach, Inge Deksnewill also be speaking.

Come along and join 60 other fabulous women for an evening of all things fab. These events are always a treat. Come and hear amazing speakers each talking to topics fabulous women care about. Have a mini-treatment, indulge in some cupcakes or simply sit back, relax and have a great time. All while raising funds for The Rainbow Trust.

Tickets are only £10 with proceeds going to The Rainbow Trust
Don’t delay. These popular evenings sell out!
Bookings and info: www.fabulous-women.co.uk/ealing

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Find out more about Rocking Your Role at www.rockingyourrole.com

You can purchase Rocking Your Role from Amazon http://www.amazon.co.uk/Rocking-Your-Role-Success-Breadwinners/dp/1908746203/ref=sr_1_1?ie=UTF8&qid=1340370320&sr=8-1

Find out more about my company Reflexion Associates at www.reflexion-uk.co.uk
Twitter http://twitter.com/#!/jennifergarrett

Facebook https://www.facebook.com/Reflexion.Associates
Rocking Your Role LinkedIn Group http://www.linkedin.com/groups?gid=4324467&trk=hb_side_g

Being you is good enough – Tip 1 #RockingYourRole

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Throughout the month of June, I will be sending out daily inspiration and tips for female breadwinners, sign up to newsletter ar www.rockingyourrole.com to ensure that you receive them direct to your inbox

My book Rocking Your Role – the ‘how to’ guide to success for Female Breadwinners, will be out on 28th June 2012

If you want to chat, gain support and read the latest from other female breadwinners, join my Rocking Your Role LinkedIn Group

Vote for me to win Women Inspiring Women Award http://www.damselsinsuccess.co.uk/awards/?coach=521

Tweet me @jennifergarrett

www.reflexion-uk.co.uk

Woohoo I have been shortlisted….please vote

You may remember a week or so ago I advised that I had been nominated for the Women Inspiring Women Award for coaching and mentoring, sponsored by Damsels In Success.

Well today I found out that I have been shortlisted !!!!

I am absolutely delighted, ecstatic, flattered and chuffed to bits.

Thanks to those who nominated me, you are all wonderful.

Now I would really like your help, I’d love to be the one who goes up, all dressed up and feeling proud and collects the award for my category on 9th June.  It would be the best birthday present ever – it’s just 3 days before my 41st.

It would also be a fantastic first for me as I have never won an award.

So please support me –  follow the link and vote, please share on social media and encourage others to vote too.

The more votes I get the more likely it is that I’ll win.

Thanks in advance

With love

Jenny

Throughout the month of June, I will be sending out daily inspiration and tips for female breadwinners, sign up to newsletter ar www.rockingyourrole.com to ensure that you receive them direct to your inbox

My book Rocking Your Role – the ‘how to’ guide to success for Female Breadwinners, will be out on 28th June 2012

If you want to chat, gain support and read the latest from other female breadwinners, join my Rocking Your Role LinkedIn Group

Tweet me @jennifergarrett

www.reflexion-uk.co.uk

Be happy

If you are in the UK I hope that you are basking in the sun or shade somewhere enjoying your day.

If you are elsewhere, I wish happiness also.

Choose to be happy because it makes you feel ALIVE

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Throughout the month of June, I will be sending out daily inspiration and tips for female breadwinners, sign up to my newsletter to ensure that you receive them direct to your inbox

My book Rocking Your Role – the ‘how to’ guide to success for Female Breadwinners, will be out on 28th June 2012

If you want to chat, gain support and read the latest from other female breadwinners, join my Rocking Your Role LinkedIn Group

Tweet me @jennifergarrett

www.reflexion-uk.co.uk

 

Comparison – the enemy of imagination

From a young age we are taught to compare – she or he is better at maths, sports, more attractive, a better dancer.

This is I think supposed to breed an atmosphere of healthy competition and drive for excellence.

For some this serves as a motivator helping them to excel to want to be the best, the one others compare themselves to, unfortunately for others I think that this comparison is limiting

Who sets this measurement of what excellence is? What are we comparing ourselves to, how do they know what good or excellent looks like?

I am currently bombarded by emails from people who claim to be the best, the biggest, the richest, the happiest, encouraging me to come on their courses so I too can be like them.

What if I don’t want to be like them, what if I design on my own terms what success looks like for me!

The best in my opinion, has yet to be imagined, it is not found by comparing yourself to others or by emulating them. It is found by cutting your way through the undergrowth to find your own path, Indiana Jones or Lara Croft style, and coming out the other side and saying in the words of Frank Sinatra ” I did it my way“.

This is a plea to female breadwinners in particular – don’t compare yourself to others and don’t allow them to compare themselves to you, instead imagine your best life the way you want it and make it happen. You are only limited by your imagination…

Thanks for reading and feel free to let me know how you’ve done it your way.

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Throughout the month of June, I will be sending out daily inspiration and tips for female breadwinners, sign up to my newsletter to ensure that you receive them direct to your inbox

My book Rocking Your Role – the ‘how to’ guide to success for Female Breadwinners, will be out on 28th June 2012

If you want to chat, gain support and read the latest from other female breadwinners, join my Rocking Your Role LinkedIn Group

Tweet me @jennifergarrett

www.reflexion-uk.co.uk

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