rockingyourrole

For women who Rock their Role in work and life

Archive for the tag “sheryl sandberg”

Lean In or Retreat?

Sheryl Sandberg is currently advocating in her book Lean In: Women, Work, and the Will to Lead, that women should go towards opportunities. I agree that women shouldn’t hold themselves back, but I think that there are times when women should retreat.

You see going full steam ahead without conscious thought, enough physical, spiritual or psychological resource, can be more damaging than doing nothing.

Have you ever?

  • been up all night with poorly children and then had to work the next day
  • had to deal with a family or relationship crisis while being all smiles at work
  • felt unwell but afraid to take a day off

The fact is on days like those above, the answer is not to lean in, but retreat.

Think of it like a battle, when your soldiers are injured and depleted you don’t go into attack, do you?

The dictionary defines ‘retreat ‘as

*The act or process of withdrawing, especially from something hazardous, formidable, or unpleasant.

*A place affording peace, quiet, privacy, or security

*A period of seclusion, retirement, or solitude.

*Withdrawal of a military force from a dangerous position or from an enemy attack.

Sometimes you need to go back to go forward, so you at least have a fighting chance.

Retreating is the answer if:

  • You are at a turning point in your life
  • Seeking clarity or insight
  • Wanting to dive deeply within
  • You want to reconnect your inner life to your outer life
  • Slowing your life down
  • Needing rest, deep relaxation, healing and rejuvenation

How you do it is your choice, but here are a five ideas:

  1. Journaling
  2. Getting closer to nature
  3. Meditating/Mindfulness practice
  4. Yoga
  5. Taking a few days to take part in a retreat

When you are back to feeling fully resourceful and know what you want, then of course, take Sheryl’s advice and Lean In.

From the 11th-15th July, I will be leading a  Life Coaching Retreat at the Premier Luxury Mountain Resort, Bansko, Bulgaria. Come along to Relax, Re-energise and Refocus. See this video for more information

I am Jenny Garrett, Executive Coach, founder of Reflexion Associates, a leadership and coaching consultancy and author or Rocking Your Role – the how to guide to success for female breadwinners. Find out more about me, my programmes, speaking engagements and training at rockingyourrole.com and sign up for my newsletter

Lean In with…….Chocolate

Sheryl Sandberg Lean In groups

Sheryl Sandberg Lean In groups

There has been a lot of talk about Sheryl Sandberg’s new book, telling women to ‘Lean in’.  By encouraging women to ‘lean in’, Sheryl is encouraging women not to sabotage their own careers by shying away from the top jobs, but lean in to the opportunities instead.  I was interested to find that she is planning to launch ‘Lean in’ groups for women.

This is a great idea, although Inge Woudstra from Mum & Career and I had thought of it first!

We are running 3 hour Saturday morning sessions where women can benefit from networking and putting strategies together to advance their personal and professional lives.

These sessions will be expertly facilitated by us – we are trained action learning facilitators.

They are not just a talking shop or tea and sympathy but action oriented, experience packed events to take you towards your goals.

What’s even more exciting is the venue is Daskalides Belgian chocolatier in Covent Garden.

I am sure the smell of chocolate will help our creative juices flow.

Daskalides chocolatier in Covent Garden.

Lean in with Chocolate – Creative Solution Groups

Daskalides chocolatier in Covent Garden.

Venue for Creative Solution Groups askalides chocolatier in Covent Garden.

The first event will take place on Saturday 4th May.

You can take advantage of the early bird price until 1st April

You can book here, or call me on 0844 776 4744 for more information

I am Jenny Garrett, Executive Coach, founder of Reflexion Associates, a leadership and coaching consultancy and author or Rocking Your Role – the how to guide to success for female breadwinners. Find out more about me, my programmes, speaking engagements and training at rockingyourrole.com and sign up for my newsletter

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